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Expecting parents can support their baby's brain development before birth through seven key strategies: maintaining a nutritious diet rich in essential nutrients like omega-3 fatty acids, iron, and folate; staying active with moderate, healthcare provider-approved exercise; creating a stress-free environment through relaxation techniques; stimulating the baby’s senses with sounds, such as talking and music; ensuring adequate Vitamin D levels through sunlight exposure or supplements; keeping hydrated to support amniotic fluid and blood flow; and getting plenty of rest to support fetal growth and manage stress. These practices lay a strong foundation for the child's future cognitive abilities, including learning, memory, and emotional regulation. Always consult healthcare providers to tailor these strategies to individual health needs, ensuring the best start for your baby.
Holi, the festival of colors, is a vibrant and joyous occasion celebrated across India. However, if you're pregnant, it's natural to have concerns about participating fully in the festivities. While pregnancy may require certain precautions, it doesn't mean you can't revel in the spirit of Holi. Here are five professional tips to help you enjoy Holi to the fullest while keeping yourself and your baby safe.

My husband and I had been eagerly waiting to have a child. We wanted to expand our little world and were super excited when we conceived our firstborn Avyaan!

Well, like everyone else, I was not prepared for the changes lying ahead.

No one really tells you what a pregnant woman goes through.. and postpartum is just another story! Despite all the support, the new mom experience is extremely lonely I feel. It's not easy but definitely worth it :)

Within the first few weeks of pregnancy, I felt my boobs were bigger already. My pants felt uncomfortable around the belly.

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