We often hear that what we eat, the baby eats, and the little one needs all the nutrients for optimal development.
Though many women experience cravings and food aversions during pregnancy, we must ensure that certain food groups are included in our diet regardless. These food groups maintain the balance of all essential nutrients in our body.
Here are a few superfoods so you can be confident you're making those extra calories count.
- Asparagus : It is an excellent source of vitamin K. Not having enough vitamin K in your diet has been associated with an increased risk of hemorrhages in newborn babies. This vitamin always plays a role in the development of protein in the liver and bones during pregnancy. It helps to strengthen the immune system and protect the skin.
- Pumpkin Seeds : Technically a fruit because they contain seeds, pumpkins are full of vitamins and antioxidants. They are a true superfood. Pumpkin Seeds can help keep your blood sugar under control. It also contains Vitamin C, which helps with iron absorption and is a good boost for your immune system. They are also a good source of Vitamin B6, protein, zinc, and are loaded with antioxidants, which help boost immunity levels and protect against infection.
4. Greek Yogurt : Eating Greek yogurt while pregnant is a healthy option as it comes with a lot of nutrients. It is high in vitamin D and contains good-for-the-gut probiotics. The vitamin B content in it keeps you energized throughout. Further, the iodine content helps to take care of your thyroid levels and maintain a good metabolic rate. Enjoy Greek yogurt with berries and granola for breakfast or snack!
4. Beans and Legumes : Protein is essential to support baby and mom's growth during pregnancy. Legumes are an excellent source of the vitamins, minerals, and protein that your body needs during pregnancy. To increase iron absorption from beans, pair them with vitamin C-rich foods like peppers and leafy greens.