Losing weight after pregnancy can feel overwhelming, especially when you're managing a baby and adjusting to your new routine. I was in the same boat, struggling with postpartum weight gain, feeling uncomfortable in my own body, and battling moments of self-doubt and postpartum blues. It’s tough to balance everything—your baby’s needs, your emotions, and your well-being. But with small, consistent changes, I lost 25kgs. Here’s how I did it – no fad diets, just real, practical steps.
1. Prioritizing Nutrition Over Dieting
Instead of restricting myself, I focused on eating nourishing, whole foods.
✔ Added more protein (eggs, lentils, paneer, chicken) to stay full longer.
✔ Ate fiber-rich foods like veggies, fruits, and whole grains to aid digestion.
✔ Avoided processed foods, sugary snacks, and deep-fried items.
✔ Drank plenty of water to stay hydrated and reduce cravings.
2. Making Workouts Baby-Friendly
With a newborn, going to the gym wasn’t an option, so I found ways to stay active at home.
✔ Took daily stroller walks—fresh air for baby, movement for me!
✔ Did short home workouts (10-15 minutes) while the baby napped.
✔ Used baby as a weight for squats and lunges (fun & effective!).
✔ Practiced simple yoga stretches to relieve postpartum aches.
3. Smart Meal Planning
Cooking separate meals wasn’t practical, so I made healthy meals the whole family could eat.
✔ Batch-cooked and prepped in advance to save time.
✔ Kept quick, healthy snacks handy (nuts, yogurt, fruit).
✔ Ate small, frequent meals to keep energy levels up.
4. Managing Sleep & Stress
Lack of sleep and stress can lead to weight gain, so I tried to manage both.
✔ Took naps whenever baby slept (even 15 mins helped!).
✔ Practiced deep breathing and short meditation to stay calm.
✔ Asked for help—weight loss is easier with support!
5. Breastfeeding Helped (But It’s Not Necessary!)
Breastfeeding can aid weight loss, but it’s not the only way. If you can’t or choose not to breastfeed, focus on healthy habits instead.
6. Being Patient & Kind to Myself
I didn’t expect overnight results. There were days I felt exhausted, ugly, and frustrated. Postpartum depression made it even harder to stay motivated. But I reminded myself—it’s all about dedication, not perfection. I celebrated small victories and focused on progress over perfection.
Final Thoughts
Losing postpartum weight is a journey, not a race. It’s not just about looking good, but about feeling strong, confident, and happy in your own skin again. Small, sustainable changes helped me shed 25kgs while caring for my baby. If I can do it, so can you! Stay consistent, listen to your body, and enjoy the process. You got this, mama! 💕
